soursop leaf to health

Soursop fruit or in the Latin language is (Annona muricata L) is a rare fruit, not because of the climate that does not support Indonesia but only few people know the benefits of soursop fruit, so that only a few people are still planting trees and preserving the soursop.
The content of soursop fruit is as follows:

    Soursop fruit comprised 67.5 percent of the fruit flesh.
    20 percent of the fruit skin
    8.5 percent of fruit seeds
    and 4 percent of the core pieces



           Most nutrients in soursop fruit is carbs, One type of carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) with levels of 81.9 to 93.6 percent of the total sugar content. Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health. Sour taste in soursop derived from non-volatile organic acids, particularly malic acid, citric acid, and acid isositrat. Vitamins are the most widely / dominant on soursop fruit is vitamin C, which is about 20 mg per 100 grams of fruit flesh. Requirement of vitamin C a person / day (ie 60 mg), so that with only consuming 300 grams of fruit soursop / day of vitamin C needs are met.
Minerals are quite dominant in the soursop fruit is phosphorus and calcium, respectively by 27 and 14 mg/100 g. Both minerals are essential for the formation of bone mass, so useful to form strong bones and prevent osteoporosis.
Several university research results prove that the fruit soursop has several benefits, including:

    Attacking cancer cells with naturally safe and effective, without nausea, weight loss, hair loss, as happened on chemo therapy
    Protecting the immune system and prevent the deadly infection
    Increased energy and improved physical appearance
    Effectively selecting the target and kill the bad cells from 12 different cancer types, including colon cancer, breast, prostate, lung, and pancreas
    These drugs 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and the commonly used chemo therapy.
    Unlike chemo therapy, soursop fruit is only selectively hunt down and kill the bad cells and not harm or kill healthy cells.

So let us keep our health by eating foods that are healthy and beneficial.